Increasing Your Energy & Frequency - LaRocque Life Ep. 27
Nov 23, 2022We’re taking it down to a very cellular level today - literally! We’re talking all about vibrations and frequency and how we can all work to feel good so we can show up better, have more fun, and ultimately have a deeper connection with our partner. We promise this isn’t some woo-woo stuff, but we do want to inspire you to shift your perspective from what you should be doing to feel good, to actually wanting to do the things that make you feel good.
We’re diving into all the areas that can affect our vibration, from our emotions, to the food we eat, to how much water we drink, and how much we move our bodies throughout the day. We’ll be giving you some tips to incorporate mindfulness and self-care into your day without it feeling like yet another thing you have to accomplish on your to-do list. By the end of this episode, you’ll be empowered to make choices that make you feel good, and bonus - you’ll also have full permission from Mike to talk to your glass of water as often as you want!
TIME STAMPS:
[1:30] What we’re talking about today!
[3:30] How each of us are our own little ecosystems.
[9:45] How to shift your awareness to honour yourself and your body.
[13:25] How our emotions play into our frequencies.
[18:00] How energy moves through us by the food we eat, the water we drink, and how we move our body.
[25:50] How you can cultivate more mindfulness around food and water.
[31:20] How to use movement to positively increase your vibration.
[35:30] How you can easily incorporate movement into your daily routine.
[37:00] A fun summary of this episode!
TAKEAWAYS:
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Drink all the (pure) water.
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Eat healthy and move your body.
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Try to stick with the 80/20 rule when it comes to healthy food.
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Be mindful about what you put into your body.
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Try to move your body every day.
QUOTES:
“What goes into our mind affects our body and what goes into our body affects our mind.” - Laura
“Look good, feel good, play good.” - Mike
“Everything starts with very small changes and choices.” - Laura
INTERESTING CLIPS:
[14:30 - 15:45] An example of how we learn to suppress our emotions from a young age.
[16:20 - 17:55] Laura’s experience as a massage therapist with clients’ suppressed emotions.
[38:20 - 39:00] Mike’s advice for drinking water with intention.
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