Eliminating Noise & Distraction - LaRocque Life Ep. 28
Nov 23, 2022Are you struggling to find time for yourself, your partner, your children, or just generally feeling overwhelmed? If so, we’ve got you. In this episode, we’re talking all about how to clear the noise, reboot your system, and get super intentional so you can stop spinning your wheels in the rat race.
We’ll be sharing what overwhelm can look like, the ways that we’ve all become disconnected from each other as human beings (Facebook, we’re looking at you), and how that disconnect plays a part in eroding our well-being and mental health. Not only that, we’ll be giving you some actionable strategies to cut out the noise and live with intention so you can actually create some much-needed space in your life and experience joy and connection again.
If that’s not enough, we’re also giving you some tips to become super attractive to your partner (or future partner!) - hint: it has nothing to do with what you’re wearing!
TIME STAMPS:
[2:00] The first step we so often miss when we’re feeling overwhelmed.
[9:30] Why our nervous system is always firing and how that affects our level of overwhelm.
[14:50] How the internet, social media, and #allthenoise affects us emotionally.
[23:50] How to reboot, slow down, and be intentional.
[28:25] Laura’s tangent on gun control (that relates to self-discipline!)
[30:35] How to become super attractive to your partner.
[34:45] Our challenge and tips for you this week to clear your energy and shut off the noise.
TAKEAWAYS:
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Give everything a fair shot.
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Intentionally slow down.
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Just do it.
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Put the phone down.
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React and regret.
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Chill the fuck out.
QUOTES:
“Everything is great out there if you give it an actual opportunity to grow and to cultivate.” - Mike
“I’ve learned in my life that you can have the good things with the hard work, it doesn’t need to necessarily be hustle, hustle, hustle.” - Laura
“Your energy has everything to do with what you do.” - Laura
“We’re so plugged into everything else that we’re lacking connection.” - Laura
“You have to deal with your own shit or you’re just going to portray that on the next person.” - Mike
“Everything is an energy and has a polar effect.” - Laura
INTERESTING CLIPS:
[14:00 - 15:30] What happens when we look at our phones more than we look at our partner.
[31:05 - 33:00] How others view you when you’re in your purpose.
[34:35 - 35:30] How to use your frequency to attract what you really want.
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