Free & Available Anywhere: Gratitude - LaRocque Life Ep. 29

Nov 23, 2022

How are those gratitude lists working for you? If you’re like most, the answer is: probably not very well. Have you wondered why, given up on them, or thought it all boiled down to something that was wrong with you?

We’re here to tell you that it’s not you, it’s the list. Gratitude has become a buzzword, but it’s so much more than that - it’s a feeling, it’s a frequency, and once you can cultivate it? Game changer.

So if you’re feeling any lack in your life because of the uncertainty of tomorrow, this is an episode you’ll want to tune into. We’re talking all about how to shift your attitude, get unstuck in your relationship, and bring more love into your everyday moments.

We’ll be giving you tips to cultivate a true gratitude mindset so you can be the best version of yourself, bring that energy to your relationships, and shine your light into the world (which badly needs all the light it can get right now!)

Sound good? Sit back, enjoy, and get ready to bring some magic back into your life (without needing to channel David Copperfield).

 

TIME STAMPS:

[3:45] The quickest way to tap into your heart space - and why gratitude is more than just a buzzword.

[7:00] Why we often turn against the people we love most.

[9:30] How you can express your gratitude to others.

[12:30] Why you should be regularly giving yourself a reality check.

[15:55] What happens within yourself when you really open up to gratitude.

[17:05] Why gratitude should not focus on the material things.

[22:35] What the key to gratitude is.

[24:55] How to find gratitude when it may be the last thing you want to do (like during a global pandemic).

[30:35] Why gratitude starts with you first.

[36:15] How to integrate gratitude into your life.

[38:30] How to find the good things even in the uncertainty - and what we’re grateful for.

[40:00] Your challenge for this week!

 

TAKEAWAYS:

  • Slow the fuck down.

  • Take a walk in nature.

  • Find gratitude in the small things.

  • Shine your light into the world.

 

QUOTES:

“The opposite of fear is love.” - Laura

“How life is played out is basically like I won the lottery and I have to always be grateful for that.” - Mike

“Gratitude is perspective and it’s all relative.” - Laura

 

INTERESTING CLIPS:


[12:30 - 14:20] Why it’s important to give ourselves a reality check every once in awhile.

[15:55 - 17:05] The shift that happens when you open yourself up even more.

[22:35 - 24:35] The key to gratitude.

 

Connect with us: LaRocque Life | Instagram | Facebook | YouTube | Laura LaRocque

 

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