Embark on a Journey of Transformation with Nurtur(her)
From childhood, society teaches us to bury our emotions, leading to ingrained beliefs that silently steer our daily lives, often away from our true selves.
Why Surface-Level Fixes Don't Work
While positive affirmations and mindset strategies have value, they don't reach the core of our being. Real, transformative change requires a deeper connection — one that involves the body, the vessel that carries memories and emotions our minds may overlook.
The Path to Profound Change: Consistent Breathwork
Transformation doesn't happen overnight, nor does it stem from sporadic efforts. It's the fruit of consistent practice, of regular check-ins with our inner world. That’s where breathwork comes in — a sustained practice that helps bring attention to the patterns of our breath and heightened body awareness.
Body awareness means tuning into your physical presence, recognizing sensations, and understanding your body's unique reactions to stress, joy, and everything in between. It's about being in sync with your physiological state and understanding that it's deeply intertwined with your emotional well-being.
You are invited into a space where:
- Relationships can be mended or enhanced.
- Regrets about not being present for loved ones can be processed.
- Physical and emotional struggles can find an avenue for relief.
In Nurtur(her), you're not just joining a program; you're committing to a transformative process, to consistent self-work that fosters lasting change.
What Awaits You
Monthly Themes: Each month is a unique journey, focusing on a specific area of personal growth, encouraging a deeper, thematic exploration of your self.
Group Breathwork: Engage in two 60-minute live sessions per month, designed for profound exploration and communal support.
Mini Breath Sessions: Access two pre-recorded mini-sessions each month, crafted to seamlessly integrate into your daily routine, reinforcing the benefits of regular practice.
Community: Immerse yourself in a vibrant, supportive community of like-minded women, all walking this path of self-discovery away from the noise of social media.
Resource Library: Dive into an ever-expanding collection of videos, offering guidance on breathwork and energetic alignment, available whenever you need them.
**No minimum commitments. Stay because you feel the growth. For those ready to invest in their journey, an annual plan offers rewarding savings.
The Transformative Power of Breathwork
For Moms: Promote healing from within, enhance your patience and presence, manage stress effectively, and deepen your intuitive connection with your children.
For Partners: Understand your inner dynamics, handle personal triggers healthily, nurture empathy, and invite harmony and play into your relationship.
For Every Woman: Empower your self-belief, release inhibitive fears, embrace your authentic desires, and foster a holistic sense of well-being through enhanced breath and body awareness.
Your Journey Awaits
Nurtur(her) isn’t just a program; it's a pathway to a more attuned, authentic life. A life where rhythm, connection, softness, and embodiment are your guiding principles. Commit to your transformation today.
“I had my first breathwork session with Laura and it was the most amazing experience I have ever had. Laura was amazing at making me feel comfortable and relaxed so that I could really get into this experience and the healing that would come with it.”
”I have learned that in order for my infant daughter to grow into a confident, respectable, genuine human, I need to heal my past and BE that person, and lead in a way that inspires her to be that person."
“Laura intuitively knew exactly what I needed. Her presence, her voice, she was made for leading people through breathwork. When I came out of my session I felt calm and present, and aware of insights and affirmations that were given to me during our session.”